Living healthily can make indulging in desserts feel challenging, but it doesn’t have to be so. Thankfully, there are many ...

In the kitchen, it's not just about the ingredients, but also how we cook them. That's why the cooking method is key when ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

When I first moved to Japan, I was concerned about my weight gain. Desserts are always on my mind, and Japanese cafes and department store food emporiums make them hard to ignore. To my pleasant ...

→ Add the boiled and mashed sweet potato and roast it until it turns golden brown. → Pour in milk and mix well. → Enhance the ...

Embrace the winter season with guilt-free sweet treats that are both delicious and healthy. This collection of easy recipes ...

One UAB expert offers several tips for enjoying the treats of the holiday season while staying healthy. The holidays are a time for family, fun and certainly food. While many seek to indulge in the ...

Sweet potatoes are a good source of potassium ... Potassium also helps you maintain a healthy blood pressure. “The body is constantly trying to keep potassium in balance with another electrolyte ...

TAMPA (BLOOM) – Who said a casserole can’t be tasty and healthy? Michele Cuffe, the Happy Healthy Human Coach, joins Gayle Guyardo , the host of the nationally syndicated health and wellness ...