Living healthily can make indulging in desserts feel challenging, but it doesn’t have to be so. Thankfully, there are many ...

In the kitchen, it's not just about the ingredients, but also how we cook them. That's why the cooking method is key when ...

Peggy Schmidt shares a healthy and delicious recipe for Banana and Pumpkin Cake. With ingredients like banana, pumpkin, whole ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

Desserts are always on my mind, and Japanese cafes and department store food emporiums make them hard to ignore. To my pleasant surprise, I found a variety of healthy Japanese sweets low in calories ...

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...