3 Late-Night Snacks That Actually Support Your Metabolism, According to Registered Dietitians originally appeared on Parade.

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

For healthy, established vegetables, you should be watering them about 1 inch of water per week — a ⅓ inch three times per ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

These high-fiber snack recipes, like seasoned nuts, chocolate and fruit bites and cottage cheese snack jars, are all three ...

Quite suddenly and for no apparent reason, if there is one thing we have more of than traffic cones in Northwest Arkansas, it ...

Have you ever noticed how often we feel the need to justify eating a treat? Recently at a salon, I watched each person approach a box of doughnuts at the counter, saying things like “It’s Friday, I’m ...

Strawberry praline salad is sweet and satisfies with a cheesecake-like flavor. It's dotted with lots of fresh strawberries, ...

These indulgent vegan desserts aren’t just delicious — they hide a surprising benefit that might change the way you think ...