When it comes to satisfying your sweet tooth, sometimes less really is more. You don’t need to bake an entire cake or make ...

Cinnamon is a beloved spice, especially during the cozy fall and winter months. Its warm flavor adds natural sweetness to ...

Embrace the winter season with guilt-free sweet treats that are both delicious and healthy. This collection of easy recipes ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

We all love the occasional pastry (especially cinnamon buns at Christmas) and even though this study shows sweet treats could be beneficial when eaten as part of an overall healthy lifestyle and ...

As the mercury dips, here are some healthy winter desserts to improve your body’s immunity and keep you warm and healthy ...

A new study suggests a small amount of the sweet treat can be beneficial in lowering blood pressure and risk of certain ...

Can Christmas feasting ever be healthy? Kim Jones asks the experts for their top tips to make festive foods just that little bit better for you ...