“What really stood out to me is how it helps with the issues many of us face as we age — brain fog, forgetfulness and feeling ...

Spermidine is the Swiss army knife of longevity,” Leslie Kenny, founder of Oxford Health Span and co-founder of the Oxford ...

Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.

Many people take pills and supplements without knowing the right way. This list shares key facts from NIH about safe, ...

Convenience store chain CU will begin selling health supplements and similar products as it joins the race to stock its ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood flow and leg health.

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

Most supplement claims for young athletes are based on adult studies, posing risks. Tailored nutrition is crucial for their ...