I love to travel and explore new places. I also believe in properly fueling my body to keep the energy alive during my ...

When you want a late-night bite, turn to one of these quick and healthy snack recipes to honor your hunger before bedtime.

Let's explore some of the best snacks to bring to the airport and for plane travel. 1. Nuts and Seeds These compact powerhouses are packed with protein and healthy fats that keep you full longer, ...

When you want a late-night bite, turn to one of these healthy snack ideas to honor your hunger before bedtime. These snacks take no more than 15 minutes to make so you can prep and enjoy it ...

Travelling does not have to be difficult with diabetes. With right preparation and planning, it is easy to stay healthy. Learn more from a doctor.

The survey of 2,000 parents with kids aged 5–12, who have traveled for the holidays with their child in the last year, looked ...

This maple-roasted snack mix features an abundance of goodies including pretzels, goji berries, Cheez-Its, pumpkin seeds, and ...

The holidays are upon us, and many parents with babies and young children may approach holiday travel with trepidation.

Creating an itinerary is a great way to ensure that the family gets the most out of their travel. Include exciting activities ...

High protein snacks can provide a major boost for swimmers, especially when they are busy and on the go to practice and meets.

Do you often find yourself torn between trying to eat healthy and satisfying your snack cravings? This can be quite the quagmire if you are looking for healthy options that have no sugar, are low fat, ...