The Best Black Friday and Cyber Monday deals on protein from brands including Optimum Nutrition, Bulk Powders, Myprotein, ...

Does the latest TikTok weight loss trend really work? - Could hitting specific numerical targets help supercharge weight loss and protect you from chronic disease? Nutritionist Louise Pyne ...

A video has gone viral on TikTok, claiming a three-ingredient smoothie can help you "lose seven kilos a week". People seem ...

However, health experts suggest incorporating a simple three-ingredient smoothie into your diet could be a game-changer. The ...

Every now and then people look for ways to lose weight. Though it can be tough to shed the pounds, health gurus say sipping ...

Celery's benefits are as diverse as they are impressive. It helps lower blood pressure and cholesterol, prevents premature ...

After decades of fad diets and gruelling exercise regimens, Amanda Kearvell chose weight loss surgery and hasn’t looked back.

A WOMAN suffering from the same agonising condition as Zoe Ball – was left with a “locked jaw” and on a blended diet for two ...

Protein shakes offer a simple way to boost protein intake, but not everyone needs to include them in their diets. Dietitians ...

Pumpkin seeds are one of the richest sources of iron and manganese derived from plants. It scored a nutritional score of 84 - ...

It’s long been known that chia seeds are a “superfood”—and new research provides even more reasons to back the assertion.