What are the health benefits of chia seeds? Chia seeds are tiny and round, and come in colors like black, brown, and white.

You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now slowed to ...

Protein shakes offer a simple way to boost protein intake, but not everyone needs to include them in their diets. Dietitians ...

After decades of fad diets and gruelling exercise regimens, Amanda Kearvell chose weight loss surgery and hasn’t looked back.

Best ways to lose belly fat while sitting Always keep in mind that quick fixes or extreme diets won't lead to sustainable ...

Take a look at the workout routine, diet and everything else it takes to maintain the Gladiator-like physique of Paul Mescal.

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and maintain a ...

Did you know that ghee, a rich source of healthy fats, might actually be a good choice for people with diabetes? Know all the ...

Pumpkin seeds are one of the richest sources of iron and manganese derived from plants. It scored a nutritional score of 84 - ...

Shakes and Fidget is for you if you want a quirky role-playing browser/mobile game. Enter the world of heroic quests that can be even more fun with Shakes and Fidget codes. Don't be tricked by the ...

Discover the worst breakfast options to avoid, as recommended by a nutritionist. Learn what foods can affect your health and ...