The UK’s most loved Mexican restaurant, Tortilla, has launched a fresh, flavour-packed summer menu upgrade - just in time for ...

Wendy’s Small Chili is a warm, comforting, and smart menu choice. Made with ground beef, beans, tomatoes, and spices, this item provides a good dose of fiber and protein in a relatively low-calorie ...

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Having a few healthy go-to recipes can help you stay on track with weight loss. Try these options for plant-based, low carb, diabetes-friendly, and paleo diets.

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While Cording says that “raw vegetables are great” on a sandwich, the multiple types of cheese on The Veggie quickly ramp up the calories, saturated fat, and sodium content on that sandwich.

The menu includes a range of sandwiches, soups and salads. The most popular sandwich is the “Murphy’s Club,” which comes with turkey, ham, white cheddar cheese, tomato, greens and mayo.

A healthy sandwich doesn't have to be oversized. Maintain your portion sizes by using one or two slices of bread, an appropriate amount of protein, and a generous serving of vegetables.