Many senior centers offer free or low-cost meals, nutrition education classes, and food banks to ensure seniors have access to nutritious food. Final Thoughts A healthy diet doesn’t have to be ...

Finding the time and energy to cook healthy meals every day can be a challenge, especially for seniors or families with dietary restrictions. That’s where Chefs for Seniors steps in.

In some cases, several smaller meals may be a better option than three larger ones, and these could include fruits and vegetables – cut into smaller pieces if necessary – cheeses, peanut butter, and ...

The Healthy Seniors Cookbook: Ideal Meals and Menus for People Over Sixty (or Any Age) Marilyn McFarlane. Hatala Geroproducts, $19.95 (212pp) ISBN 978-1-933167-30-5 ...

For example, Meals on Wheels is available across the United States, Canada, Australia, and other countries. How Can You Maintain a Healthy Diet? Nutritional needs vary from one person to another.

However, navigating dietary requirements for seniors can be challenging. Nearly 20-30% of elderly individuals suffer from anorexia, a significant contributor to frailty among older adults. Eat ...

On the menu for a recent lunch for senior citizens at the Gary YWCA were Brussels sprouts salad with homemade balsamic vinaigrette dressing and kale and spinach salad with homemade sesame Asian ...

Chef Charlie Heineke’s love of food and community has led him to an array of positions around San Diego County, his latest being catering meals for seniors at Mickey Cafagna Community Center in ...

The Senior Speaker Series continues next month with an event co-sponsored by Senior Services of Alexandria and Inova Alexandria Hospital on March 7 at 10:30 a.m.

The Ridge takes special care to address the evolving dining culture in the community, as well as ensure that the residents are eating healthy meals. They also prefer to "go local" by using local ...

The meals delivered meet specific nutritional guidelines, providing seniors with a healthy diet. “The food is nutritious; we want to make sure they stay on a good diet and avoid becoming ...

The Rutgers Cooperative Extension of Cape May County is offering seniors the chance to learn how they can prepare nutritious, low-cost meals for themselves. Through a six-week program on Thursdays ...