Many senior centers offer free or low-cost meals, nutrition education classes, and food banks to ensure seniors have access to nutritious food. Final Thoughts A healthy diet doesn’t have to be ...

Finding the time and energy to cook healthy meals every day can be a challenge, especially for seniors or families with dietary restrictions. That’s where Chefs for Seniors steps in.

In some cases, several smaller meals may be a better option than three larger ones, and these could include fruits and vegetables – cut into smaller pieces if necessary – cheeses, peanut butter, and ...

Angela Haupt has been a health writer and editor for more than a decade. She was previously the managing editor of health at U.S. News & World Report, where she spent 11 years covering and editing ...

Meals on Wheels is the oldest and probably most well-known senior nutrition program. This program provides more than 1 million meals a day through more than 5,000 participating organizations.

However, navigating dietary requirements for seniors can be challenging. Nearly 20-30% of elderly individuals suffer from anorexia, a significant contributor to frailty among older adults. Eat ...

SINGAPORE: Seniors need to eat healthy, but may not know how to do so. To help them, the Singapore General Hospital (SGH) is conducting interviews and focus group discussions to find out what the ...

CHENNAI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure longevity, vitality, and independence. Ho ...