From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 calories.

Porridge has long been hailed as a super healthy breakfast. But new Government guidelines suggest that some types are ...

We consulted 13 nutrition experts on the best weight loss meal delivery services. Learn our top picks like Sunbasket, Factor, ...

Professor Franklin Joseph says he follows six tops for avoiding weight gain - including increasing one type of food in his ...

But one of the latest overlaps with social media’s growing obsession with protein: mixing Diet Coke with a Fairlife protein ...

Embrace winter with six heart-healthy soup recipes featuring seasonal vegetables ... This soup is low in calories, high in fiber, and a heart-healthy choice.

Keep reading to learn more about what healthy eating means and how to make it work for you. Food is what fuels you and delivers the calories and nutrients your body needs to function. If your diet ...

One large study found that meal planning makes it more likely for people to stick to their diet consistently, and consistency is crucial to achieving a weight loss goal. Healthy meal deliveries ...

This article explores the evidence to determine if shrimp is a healthy food to include in your diet. Shrimp has an impressive nutrition profile. It’s quite low in calories, providing only 84 ...

Resistant starch is a healthy carbohydrate that resists digestion. Research has found that resistant starch improves post-meal blood sugar ... without being high in calories," explained Giovinazzo.

Eating healthy takes discipline and nutritient-dense meals are a great way to stay satiated and stave off temptation. You should use a prepared meal delivery service to get a supply of filling ...

If they consume fewer calories than they need for energy, they will likely lose weight. This article explains how much food individuals should eat and what types of foods to include in a healthy diet.