From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 calories.

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Porridge has long been hailed as a super healthy breakfast. But new Government guidelines suggest that some types are ...

We consulted 13 nutrition experts on the best weight loss meal delivery services. Learn our top picks like Sunbasket, Factor, ...

Professor Franklin Joseph says he follows six tops for avoiding weight gain - including increasing one type of food in his ...

But one of the latest overlaps with social media’s growing obsession with protein: mixing Diet Coke with a Fairlife protein ...

Embrace winter with six heart-healthy soup recipes featuring seasonal vegetables ... This soup is low in calories, high in fiber, and a heart-healthy choice.

Eating healthy takes discipline and nutritient-dense meals are a great way to stay satiated and stave off temptation. You should use a prepared meal delivery service to get a supply of filling ...

Along with the healthy fats, it is best to combine a protein-rich food may be eggs that makes it a complete meal. Beans, lentils, chickpeas are excellent protein and fibre source and are mostly ...

Transfer to food processor and process until mashed. In a large saucepan, melt 1 Tbsp. butter. Add shallot; cook over medium heat 1 to 2 minutes or until softened.

Sharing the list, Fit Mom Club wrote in their Instagram caption, “Incorporating low-calorie foods into your meals is a great way to increase the volume of your healthy breakfasts, lunches ...

It comes as MPs in the UK are set to discuss and vote on a bill to allow assisted dying for over-18s who are terminally ill Euthanasia laws in the Netherlands could be relaxed to allow healthy old ...