Whether you’re just starting or looking for additional inspiration, learn more about how these 10 critical lifestyle habits can help you on your weight loss journey.

Studies show people who keep a food diary are more likely to hit their goals. MyFitnessPal simplifies nutrition and calorie ...

The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...

Do you want to know how late-night eating affects weight loss? We explain how eating before bed may impact your body ...

Carbohydrates often get a bad reputation in the world of dieting, but they’re an essential part of a balanced diet and ...

To make it leaner, use ground turkey instead of ground beef, and stick to heart-healthy toppings, like avocado instead of ...

Michael Mosley's 5:2 diet has been a hit with slimmers for years, and he helped countless people adopt healthier habits and ...

Dr Michael Mosley, who was known for creating the 5:2 diet, helped people all over the world improve their diets and live a ...

Starting your day with a healthy breakfast is key for keeping your energy up and hunger down. If you follow a low-carb diet, ...

“Our study indicates one reason why maintaining body weight after initial weight loss is difficult ... “This memory seems to prepare cells to respond quicker to a [high sugar or high-fat food] ...

Slimberine has emerged as a hope for many seeking to shed those extra pounds and improve their overall health. With the ...

A dietitian shares the ingredients you'll need and how to make her #1 creamy superfood smoothie recipe for weight loss.