Are you a fan of turkey but don't know if it belongs in a healthy diet? Learn what nutrients the poultry contains to see if ...

Whether you’re just starting or looking for additional inspiration, learn more about how these 10 critical lifestyle habits can help you on your weight loss journey.

Studies show people who keep a food diary are more likely to hit their goals. MyFitnessPal simplifies nutrition and calorie ...

Sir Rod Stewart's former supermodel wife Penny Lancaster has revealed that the veteran rocker is a big fan of fine dining, ...

Loose Women panellist Penny Lancaster previously opened up about her husband's extravagant eating habits in an episode of BBC ...

The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...

These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

Do you want to know how late-night eating affects weight loss? We explain how eating before bed may impact your body ...