Do you want to know how late-night eating affects weight loss? We explain how eating before bed may impact your body ...

Carbohydrates often get a bad reputation in the world of dieting, but they’re an essential part of a balanced diet and ...

Whether you’re just starting or looking for additional inspiration, learn more about how these 10 critical lifestyle habits can help you on your weight loss journey.

These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...

Hennigan's first suggestion is to boost metabolism, which she says can create “a little bit more of a calorie cushion” when ...

Sir Rod Stewart's former supermodel wife Penny Lancaster has revealed that the veteran rocker is a big fan of fine dining, ...

Two NASA astronauts face an extended stay aboard the ISS. Their Boeing Starliner encountered problems. A SpaceX rescue ...

Medically reviewed by Suzanne Fisher, RD Vegetables are among the healthiest foods. Due to their concentration of protective ...

Discover a warming recipe for Lemon Broccoli Soup that combines immune-boosting ingredients like broccoli and lemon, perfect ...

Grilled pineapple is a delicious and nutritious way to enjoy this tropical fruit, transforming it into a smoky, spicy, and ...

Studies show people who keep a food diary are more likely to hit their goals. MyFitnessPal simplifies nutrition and calorie ...