Jeera water, a simple drink made by soaking and boiling cumin seeds, is touted for its potential weight-loss benefits. Rich in antioxidants, it boosts ...

These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

Starting your day with a healthy breakfast is key for keeping your energy up and hunger down. If you follow a low-carb diet, ...

This Instant Pot Egg Loaf Recipe is one of my favorite Instant Pot hacks. It is perfect for not only saving me time in t ...

Credit SolStock/Getty This includes subsidising healthier foods and taxing less healthy foods, restricting advertising and other promotions for less healthy foods, and making sure that healthier foods ...

The weight loss market is experiencing consistent growth, driven by new technologies that offer a wide range of options to support individuals on their weight loss journey. These advancements ...

As revolutionary new weight-loss drugs turn consumers off ultraprocessed foods, the industry is on the hunt for new products.

Carrots are a highly nutritious root vegetable that may also benefit bone health. Here are the benefits and nutrition facts ...

Apart from eating healthy, Sakshi also followed a home workout ... and to steer clear of specific items that can derail their weight loss efforts’. She said, "Avoid eating chips, cookies ...

I decided to find out. I asked ChatGPT to create a seven-day healthy-dinner meal plan for me, with a few parameters. Here's how it did. Prompt: "Hi, ChatGPT. Can you provide me with a seven-day ...

Research concludes starving yourself is not a sustainable solution to weight loss and ... Alliance for Eating Disorders for support. Starving your body of calories is not healthy or sustainable.

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...