A nutritionist and fitness coach shares her weight loss journey. Take a look at her weight loss diet plan where she talks ...

Overeating, often driven by stress or skipped meals, increases the risk of chronic diseases. Regular meals, including a ...

After dropping more than 200 pounds in 18 months, Lynnette Clark is sharing her weight-loss journey and encouraging others to focus on their health goals during the holiday season.

"I was scared for my health, and felt like I was a heart attack waiting to happen." The post “Exercise Was A No-Go”: Mom ...

Weight loss often begins with mindful grocery shopping, as the foods you bring home play a crucial role in your journey.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

Neetika added that it is not necessary to hit the gym to shed the extra kilos. With a healthy home workout routine, anyone ...

By November, Reece had dropped to 16st 1lb (102.1 kg) and, the same month, joined Man V Fat, a weight-loss programme for men ...

Doctors explain what laxatives can, and cannot, do, even as sales spike during festive periods. Read more at straitstimes.com ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

You can still raise a glass at the Christmas party, Abdula recommends adding a few ice cubes to your drink to make it lighter ...