From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

When you're on a journey to lose weight, incorporating healthy chicken salad recipes for weight loss into your meals is a ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

"I was scared for my health, and felt like I was a heart attack waiting to happen." The post “Exercise Was A No-Go”: Mom ...

Ashley shared a detailed cardio routine that helps in weight loss and body fat loss. However, that’s not the only thing that you should do.

After dropping more than 200 pounds in 18 months, Lynnette Clark is sharing her weight-loss journey and encouraging others to focus on their health goals during the holiday season.

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

They’ve been heralded as the magic drugs that treat obesity when diet and exercise have failed. But Ozempic and Wegovy – and ...

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...

HCA Florida Healthcare and WJCT invite you to a free lunch and learn, Wednesday, December 11th at WJCT studios. Join us as we discuss weight loss drugs and heart healthy holiday foods.

At her heaviest Ali weight almost 23st (145kg) and wore a dress size 30. "I knew my weight was a problem," she explains. "I’d ...