These healthy fats are especially important for seniors at risk for heart disease or dementia ... such as a bowl of oatmeal for breakfast or a slice of whole-grain toast with lunch. To maintain strong ...

As children head back to school, many parents are seeking cost-effective, healthy lunch options. Courtney Cary, senior registered dietitian in the Department of Medicine-Gastroenterology and ...

However, seniors can eat healthy by paying attention to some basic guidelines, seeking reputable information about menu planning and preparation, and making prudent food choices. Weight loss tip-off ...

It’s not only important to keep healthy but to socialize,” said Sharon Harris, a member of the Springfield Senior Center. The in-person program had been shut down due to the COVID-19 pandemic ...