energy and healthy digestion. Bulgur, also called cracked wheat, is a quick-cooking whole grain. These bowls would be excellent make-ahead lunches. Pack the avocado mixture separately, adding a ...

Sail Away Soca and Jumuiya Ya Afrika’s FUSE event on October 19 raised funds for The Stephen Lee Helping Hands Program. A ...

Today — Parmesan cod, mashed sweet potatoes, corn, whole grain bread, Tropical Mixed Fruit, frosted spice cake. Wednesday — Meatballs and gravy, confetti brown rice, green beans, peas, carrot ...

BAKER CITY: 11:30 a.m. to 12:30 p.m. at Baker County Senior Center, 2810 Cedar St. Menu: Thursday, Nov. 21 (traditional Thanksgiving meal); Friday, Nov. 22 (stuffed ...

With this in mind, we at the local Visiting Angels office in Salem have created this series of articles to keep our older population and their families informed and to offer some practical advice for ...

Murrindindi Shire Council proudly hosted four community lunches for seniors across the Shire as part of the Victorian Seniors Festival. The events brought together over 300 seniors, offering them a ...

READ: Bright Side Opportunities Center takes its healthy programs for seniors on the road Bouder and other residents can thank Willonda McCloud, Bright Side’s president and CEO, and Sally ...

BAKER CITY: 11:30 a.m. to 12:30 p.m. at Baker County Senior Center, 2810 Cedar St. Menu: Thursday, Nov. 7 (beef stroganoff); Friday, Nov. 8 (tuna sandwich); Monday ...

The Belmont Center for Senior Citizens, 615 E. Mercury St. serves lunches during the week. All seniors are welcome for lunch. Meals at the Belmont have increased to a suggested $6 donation.