Whether you're looking for traditional cookie recipes or more out-of-the-box Christmas dessert ideas, we have you covered ...

Some of our favourite Christmas foods aren't all that healthy, but there are some simple ways to make them healthier.

It is no wonder that extreme weight loss diets and extreme dieting are very popular. The promise of rapid and dramatic weight loss can be appealing, and roughly 73% of U.S. adults ages 20 years ...

Dried apricots are not only a healthy snack but are also tasty and low in calories. Here are 7 health benefits of dried ...

As the mercury dips, here are some healthy winter desserts to improve your body’s immunity and keep you warm and healthy ...

Every day your body requires energy from carbohydrates, proteins and fats to function properly. Since no single food provides all the nutrients your body needs, eating a variety of foods ...

This healthy lava cake has all the gooey goodness you love while keeping it vegan. It's also easy enough for holidays, date ...

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...

Protein, fibre, antioxidants, and vital minerals are just a few of the many health advantages that dried fruits like EAT ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Totally! Ragi chocolate cake is low in calories, high in fibre, and perfect for those looking for a guilt-free treat. Plus, ...

Saumya Tandon reveals going sugar-free four years ago! Uncover the dangers of added sugar; from heart issues to weight gain ...