Heart shield: Mushrooms can benefit cardiovascular health in several ways. They are naturally low in sodium and contain compounds that can help lower cholesterol levels. Potassium in mushrooms helps ...

Swapping meat and dairy for a low-fat plant-based diet – whether 'healthy' or not – can reduce hot flashes and weight in ...

It is the season of the year-end party. It is difficult to leave out delicious food and alcohol at a place where you spend a ...

Mario Gonzalez talks to his cat, Oliver, as he eats a bowl of tomato fish soup with vegetables, which he cooked with ...

Are Fairlife protein shakes good for you? With so many ready-made options available on the market, we asked an expert to weigh in.

Salads sold at Ask Italian and veg-heavy 'Buddha Bowls' prepared by Pizza Express are packed with almost half of your daily ...

Canned beans are a great staple to keep in your pantry, and these are a bunch of varieties you could benefit from having in ...

"This whole journey has been transformational—not just for me, but for my family," 55-year-old Jennifer Squire said.

Costco's prepared food section is full of delicious and convenient options, but some of these dishes are deceptively ...

Through the Supporting Wellness at Pantries (SWAP) initiative, food banks are committing to giving families more healthy ...

Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...

Cottage cheese supports healthy bones due to its high calcium content which can also help to prevent osteoporosis which can ...