Roti: Opt for roti over rice. Ragi roti, jowar roti or bajra are low glycemic option for a diabetes friendly lunch. Whole ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

In this seven-day high-protein, anti-inflammatory, Mediterranean diet meal plan, we map out a week of meals and snacks ...

Get 60% off the first two orders of the Purple Carrot vegan meal kit with this Cyber Monday deal. The post Eat healthy at 60% ...

You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...

Due to their durability, roasted chickpeas make a quick and easy protein source that you can keep in your desk, car, or purse. A tasty, high-protein choice that goes well with low-calorie foods is egg ...

Research shows that high levels of the omega-3 fatty acids found in mackerel, herring and sardines help keep blood healthy and stop ... nutritious and low in calories. Choose mixed vegetable ...

Low-budget wedding stage decoration ideas don’t have to be any less than the grand ones, except, the beauty of it lies in knowing where to spend the money and where to keep it minimal.

TEMPERATURES ARE IN THE LOW ... extra calories. She said it's also important to reduce salt and sugar in meals, as Thanksgiving dishes are typically higher in sodium and sugar.Three healthy ...

Eating healthy takes discipline and nutritient-dense meals are a great way to stay satiated and stave off temptation. You should use a prepared meal delivery service to get a supply of filling ...

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