Roti: Opt for roti over rice. Ragi roti, jowar roti or bajra are low glycemic option for a diabetes friendly lunch. Whole ...

Meaning: If you use these links to buy something, we will not earn a commission. It might seem counterintuitive to eat dessert when trying to lose weight, but indulging in the right kind of healthy ...

Sharing the list, Fit Mom Club wrote in their Instagram caption, “Incorporating low-calorie foods into your meals is a great way to increase the volume of your healthy breakfasts, lunches ...

Immi, also known as @immisplate, shared a range of tasty lunch and dinner inspiration for anyone in need of healthy ...

Nowadays, the snack aisle is brimming with healthy snack alternatives to satisfy those cravings without sabotaging your goals. If you're the type who craves something savory and crispy between meals, ...

This winter, try to crack the code for mindful eating without indulging in high-calorie snacks. From lettuce wraps to steamed vegetables, check out some low to zero-calorie snacks in the article below ...

Study: Effects of healthy low-carbohydrate diet and time-restricted ... for longer-term body composition improvements. Moderate calorie restriction (CR) is recommended for individuals with obesity ...