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LifestyleAsia
13 小时
Can the Korean diet help you lose weight? Here’s what the expert says
The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...
来自MSN
1 天
This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday Reset Your Body Needs
Following an anti-inflammatory meal plan can simplify choosing foods and kickstart healthy habits. Why anti-inflammatory ...
1 天
7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian
Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...
来自MSN
1 天
The unhealthiest fast-food sandwich in America isn't a Big Mac, based on data. See the 10 ...
Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the country to discover the healthiest and unhealthiest options.
1 天
Expert says protein-packed snack can boost brain function - despite being 'rich' in fats
Rob Hobson said focusing on high-quality snacks rather than low-quality ultra-processed foods which fail to fill you up ...
2 天
25 Fat-Burning Weight-Loss Smoothies
These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.
verywellhealth
4 天
24 Delicious High-Protein Breakfast Foods to Boost Your Morning Energy
A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...
4 天
Beyoncé's low-calorie and cholesterol-free breakfast food keeps her slim
Sticking to a very simple morning routine could be Beyonce's secret to keeping her figure in shape all these years ...
5 天
What Is The MIND Diet And Should You Try It To Lose Weight?
In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...
5 天
Doctor names best low-calorie superfood to reduce risk of cancer and inflammation
Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies ...
6 天
Secrets to avoid piling on the pounds over Christmas while still having fun
Christmas is a time for fun, celebration and socialising - but it can be a minefield for those who want to eat, drink and be ...
7 天
7-Day Easy High-Protein Meal Plan for Better Blood Sugar, Created by a Dietitian
Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check. Reviewed by Dietitian Jessica ...
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