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29 分钟
25 Fat-Burning Weight-Loss Smoothies
These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.
6 小时
What's the healthiest energy drink? Here's how 7 popular choices stack up.
Some energy drinks are worse for you than others. Here's how seven popular brands stack up — and how to caffeinate safely.
verywellhealth
2 天
24 Delicious High-Protein Breakfast Foods to Boost Your Morning Energy
A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...
2 天
Beyoncé's low-calorie and cholesterol-free breakfast food keeps her slim
Sticking to a very simple morning routine could be Beyonce's secret to keeping her figure in shape all these years ...
3 天
Doctor names best low-calorie superfood to reduce risk of cancer and inflammation
Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies ...
4 天
Secrets to avoid piling on the pounds over Christmas while still having fun
Christmas is a time for fun, celebration and socialising - but it can be a minefield for those who want to eat, drink and be ...
5 天
7-Day Easy High-Protein Meal Plan for Better Blood Sugar, Created by a Dietitian
Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check. Reviewed by Dietitian Jessica ...
Opinion
6 天
Opinion
Commentary: Good nutrition, from pantry to plate
Through the Supporting Wellness at Pantries (SWAP) initiative, food banks are committing to giving families more healthy ...
foodinjapan
7 天
Adapting Japanese Recipes for Bariatric-Friendly Meals: Tips, Substitutions & Portion Control
Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...
Tahlequah Daily Press
8 天
COLUMN: Healthy holidays mean thinking about food
Quench your thirst with low-calorie options. Drink water with lemon or lime slices. Offer seltzer water with a splash of 100% ...
9 天
Is turkey healthy? The nutritional benefits you should know
Are you a fan of turkey but don't know if it belongs in a healthy diet? Learn what nutrients the poultry contains to see if ...
10 天
How you can make your Thanksgiving meal a little bit healthier
Jennifer Dixon Cravens with U.Md. has advice on how you can make your Thanksgiving meal more healthy, and potentially more flavorful.
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