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10 小时
How to eat healthy during the holidays with Nutritionist Jen Avis
If you’re looking to avoid gaining weight before the new year, nutritionist Jen Avis has four tips for getting through the ...
来自MSN
12 小时
The unhealthiest fast-food sandwich in America isn't a Big Mac, based on data. See the 10 ...
Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the ...
23 小时
Porridges RANKED: From Pret to Quaker - the healthiest (and least-healthy) oats to pick for ...
Porridge has long been hailed as a super healthy breakfast. But new Government guidelines suggest that some types are ...
来自MSN
1 天
7 Tips to Avoid Gaining Weight During Christmas
The holiday season is here, and with it comes a lot of food: fritters, cookies, cakes, salads, pasta, punch, and much more.
verywellhealth
1 天
24 Delicious High-Protein Breakfast Foods to Boost Your Morning Energy
A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...
2 天
The 10 Absolute Best Healthy Proteins You Can Eat
These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...
4 天
7-Day Easy High-Protein Meal Plan for Better Blood Sugar, Created by a Dietitian
Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check. Reviewed by Dietitian Jessica ...
Opinion
5 天
Opinion
Commentary: Good nutrition, from pantry to plate
Through the Supporting Wellness at Pantries (SWAP) initiative, food banks are committing to giving families more healthy ...
foodinjapan
6 天
Adapting Japanese Recipes for Bariatric-Friendly Meals: Tips, Substitutions & Portion Control
Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...
Tahlequah Daily Press
8 天
COLUMN: Healthy holidays mean thinking about food
Quench your thirst with low-calorie options. Drink water with lemon or lime slices. Offer seltzer water with a splash of 100% ...
8 天
Thanksgiving Foods Ranked From Most to Least Healthy, According to Nutritionists
Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...
Health.com
9 天
10 Foods Commonly Mistaken for Being High in Protein
Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...
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