These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.
Some energy drinks are worse for you than others. Here's how seven popular brands stack up — and how to caffeinate safely.
A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...
Sticking to a very simple morning routine could be Beyonce's secret to keeping her figure in shape all these years ...
Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies ...
Christmas is a time for fun, celebration and socialising - but it can be a minefield for those who want to eat, drink and be ...
Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check. Reviewed by Dietitian Jessica ...
Through the Supporting Wellness at Pantries (SWAP) initiative, food banks are committing to giving families more healthy ...
Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...
Quench your thirst with low-calorie options. Drink water with lemon or lime slices. Offer seltzer water with a splash of 100% ...
Are you a fan of turkey but don't know if it belongs in a healthy diet? Learn what nutrients the poultry contains to see if ...
Jennifer Dixon Cravens with U.Md. has advice on how you can make your Thanksgiving meal more healthy, and potentially more flavorful.