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来自MSN
4 小时
16 Insane Eats That Could Play Havoc with Your Wellbeing
Were all inclined to overindulge when it comes to food, eating things we know we shouldnt. Its fine as long as its in ...
来自MSN
6 小时
The unhealthiest fast-food sandwich in America isn't a Big Mac, based on data. See the 10 ...
Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the ...
verywellhealth
1 天
24 Delicious High-Protein Breakfast Foods to Boost Your Morning Energy
A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...
1 天
Beyoncé's low-calorie and cholesterol-free breakfast food keeps her slim
Sticking to a very simple morning routine could be Beyonce's secret to keeping her figure in shape all these years ...
2 天
Doctor names best low-calorie superfood to reduce risk of cancer and inflammation
Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies ...
3 天
Secrets to avoid piling on the pounds over Christmas while still having fun
Christmas is a time for fun, celebration and socialising - but it can be a minefield for those who want to eat, drink and be ...
Opinion
5 天
Opinion
Commentary: Good nutrition, from pantry to plate
Through the Supporting Wellness at Pantries (SWAP) initiative, food banks are committing to giving families more healthy ...
foodinjapan
6 天
Adapting Japanese Recipes for Bariatric-Friendly Meals: Tips, Substitutions & Portion Control
Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...
Tahlequah Daily Press
8 天
COLUMN: Healthy holidays mean thinking about food
Quench your thirst with low-calorie options. Drink water with lemon or lime slices. Offer seltzer water with a splash of 100% ...
9 天
Is turkey healthy? The nutritional benefits you should know
Are you a fan of turkey but don't know if it belongs in a healthy diet? Learn what nutrients the poultry contains to see if ...
9 天
How you can make your Thanksgiving meal a little bit healthier
Jennifer Dixon Cravens with U.Md. has advice on how you can make your Thanksgiving meal more healthy, and potentially more flavorful.
Health.com
9 天
10 Foods Commonly Mistaken for Being High in Protein
Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...
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