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来自MSN
20 小时
How to Lose Belly Fat by Eating Healthy: Tips for Men
Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...
来自MSN
1 天
7 Tips to Avoid Gaining Weight During Christmas
The holiday season is here, and with it comes a lot of food: fritters, cookies, cakes, salads, pasta, punch, and much more.
verywellhealth
1 天
24 Delicious High-Protein Breakfast Foods to Boost Your Morning Energy
A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...
2 天
Doctor names best low-calorie superfood to reduce risk of cancer and inflammation
Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies bones, alleviates stress and decreases the risk of cancer ...
3 天
Secrets to avoid piling on the pounds over Christmas while still having fun
Christmas is a time for fun, celebration and socialising - but it can be a minefield for those who want to eat, drink and be ...
4 天
7-Day Easy High-Protein Meal Plan for Better Blood Sugar, Created by a Dietitian
Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check. Reviewed by Dietitian Jessica ...
Opinion
5 天
Opinion
Commentary: Good nutrition, from pantry to plate
Through the Supporting Wellness at Pantries (SWAP) initiative, food banks are committing to giving families more healthy ...
foodinjapan
6 天
Adapting Japanese Recipes for Bariatric-Friendly Meals: Tips, Substitutions & Portion Control
Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...
Tahlequah Daily Press
8 天
COLUMN: Healthy holidays mean thinking about food
Quench your thirst with low-calorie options. Drink water with lemon or lime slices. Offer seltzer water with a splash of 100% ...
Sentinel-Tribune
8 天
Mercy Health offers tips for healthy holiday eating
November marks the start of the holiday season and it is also Diabetes Awareness Month. If you are one of the millions of ...
9 天
Navigating Thanksgiving with heart disease: What to eat and what to avoid
Nearly half of U.S. adults live with cardiovascular disease. Doctors offer tips on what they should and shouldn't put on ...
9 天
How to gain weight: Tips on weight gaining through proper diet and nutrition
Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...
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