If you’re looking to avoid gaining weight before the new year, nutritionist Jen Avis has four tips for getting through the ...

Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the ...

Porridge has long been hailed as a super healthy breakfast. But new Government guidelines suggest that some types are ...

The holiday season is here, and with it comes a lot of food: fritters, cookies, cakes, salads, pasta, punch, and much more.

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check. Reviewed by Dietitian Jessica ...

Through the Supporting Wellness at Pantries (SWAP) initiative, food banks are committing to giving families more healthy ...

Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...

Quench your thirst with low-calorie options. Drink water with lemon or lime slices. Offer seltzer water with a splash of 100% ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...