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来自MSN
36 分钟
The Unhealthiest Salad Dressings On Grocery Store Shelves
These are the unhealthiest bottled salad dressings you can buy at the grocery store, according to ingredients and additives ...
4 小时
10 Fattening Restaurant Dishes With More Than a Full Day's Worth of Calories
You may be ordering more than you bargained for with these restaurant menu items that have a full day's worth of calories.
9 小时
Weight Loss Story: Meet This Influencer Lost 18 Kgs In 11 Months By Following Protein-Rich ...
The fitness influencer lost 18 kgs in 11 months through a balanced diet, which she detailed on Instagram. Her meals include ...
LifestyleAsia
1 天
Can the Korean diet help you lose weight? Here’s what the expert says
The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...
2 天
7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian
Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...
2 天
Expert says protein-packed snack can boost brain function - despite being 'rich' in fats
Rob Hobson said focusing on high-quality snacks rather than low-quality ultra-processed foods which fail to fill you up ...
3 天
25 Fat-Burning Weight-Loss Smoothies
These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.
verywellhealth
5 天
24 Delicious High-Protein Breakfast Foods to Boost Your Morning Energy
A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...
6 天
What Is The MIND Diet And Should You Try It To Lose Weight?
In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...
7 天
Secrets to avoid piling on the pounds over Christmas while still having fun
Christmas is a time for fun, celebration and socialising - but it can be a minefield for those who want to eat, drink and be ...
The Daily Telegraph
7 天
The five-day diet that blasts belly fat
Here’s our guide on following a fasting mimicking diet, including a meal plan. The five-day ... microbial health and promote ...
8 天
7-Day Easy High-Protein Meal Plan for Better Blood Sugar, Created by a Dietitian
Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check. Reviewed by Dietitian Jessica ...
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