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来自MSN
2 小时
The Unhealthiest Salad Dressings On Grocery Store Shelves
These are the unhealthiest bottled salad dressings you can buy at the grocery store, according to ingredients and additives ...
6 小时
10 Fattening Restaurant Dishes With More Than a Full Day's Worth of Calories
You may be ordering more than you bargained for with these restaurant menu items that have a full day's worth of calories.
11 小时
Weight Loss Story: Meet This Influencer Lost 18 Kgs In 11 Months By Following Protein-Rich ...
The fitness influencer lost 18 kgs in 11 months through a balanced diet, which she detailed on Instagram. Her meals include ...
LifestyleAsia
1 天
Can the Korean diet help you lose weight? Here’s what the expert says
The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...
2 天
7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian
Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...
2 天
Expert says protein-packed snack can boost brain function - despite being 'rich' in fats
Rob Hobson said focusing on high-quality snacks rather than low-quality ultra-processed foods which fail to fill you up ...
3 天
25 Fat-Burning Weight-Loss Smoothies
These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.
verywellhealth
5 天
24 Delicious High-Protein Breakfast Foods to Boost Your Morning Energy
A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...
6 天
What Is The MIND Diet And Should You Try It To Lose Weight?
In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...
7 天
Secrets to avoid piling on the pounds over Christmas while still having fun
Christmas is a time for fun, celebration and socialising - but it can be a minefield for those who want to eat, drink and be ...
The Daily Telegraph
7 天
The five-day diet that blasts belly fat
Here’s our guide on following a fasting mimicking diet, including a meal plan. The five-day ... microbial health and promote ...
8 天
7-Day Easy High-Protein Meal Plan for Better Blood Sugar, Created by a Dietitian
Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check. Reviewed by Dietitian Jessica ...
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