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来自MSN
7 小时
The Unhealthiest Salad Dressings On Grocery Store Shelves
These are the unhealthiest bottled salad dressings you can buy at the grocery store, according to ingredients and additives ...
11 小时
10 Fattening Restaurant Dishes With More Than a Full Day's Worth of Calories
You may be ordering more than you bargained for with these restaurant menu items that have a full day's worth of calories.
16 小时
Weight Loss Story: Meet This Influencer Lost 18 Kgs In 11 Months By Following Protein-Rich ...
The fitness influencer lost 18 kgs in 11 months through a balanced diet, which she detailed on Instagram. Her meals include ...
1 天
The 5 best healthy snacks that will actually help you lose weight this winter – from ...
IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...
LifestyleAsia
1 天
Can the Korean diet help you lose weight? Here’s what the expert says
The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...
2 天
7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian
Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...
Onlymyhealth
2 天
Breakfast Matters: How Your First Meal Ignites Metabolism and Boosts Health
The first meal of the day breakfast is of paramount importance for your health Let us know from doctor the many benefits of having breakfast ...
2 天
Expert says protein-packed snack can boost brain function - despite being 'rich' in fats
Rob Hobson said focusing on high-quality snacks rather than low-quality ultra-processed foods which fail to fill you up ...
3 天
25 Fat-Burning Weight-Loss Smoothies
These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.
verywellhealth
5 天
24 Delicious High-Protein Breakfast Foods to Boost Your Morning Energy
A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...
The Express Tribune
5 天
17 Simple Food Swaps for Effortless Healthy Eating
For a lower-calorie alternative to roasted sweet potatoes, try butternut squash. A 150g serving of roasted butternut squash ...
6 天
What Is The MIND Diet And Should You Try It To Lose Weight?
In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...
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