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31 分钟
Expert says protein-packed snack can boost brain function - despite being 'rich' in fats
Rob Hobson said focusing on high-quality snacks rather than low-quality ultra-processed foods which fail to fill you up ...
来自MSN
4 小时
The unhealthiest fast-food sandwich in America isn't a Big Mac, based on data. See the 10 ...
Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the ...
17 小时
on MSN
What's the healthiest energy drink? Here's how 7 popular choices stack up.
When you’re feeling low on fuel, it can be tempting to seek out a magic potion for motivation — like one of the many energy drinks on the market, which have been touted as everything from “clean” ...
verywellhealth
2 天
24 Delicious High-Protein Breakfast Foods to Boost Your Morning Energy
A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...
3 天
What Is The MIND Diet And Should You Try It To Lose Weight?
In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...
4 天
Secrets to avoid piling on the pounds over Christmas while still having fun
Christmas is a time for fun, celebration and socialising - but it can be a minefield for those who want to eat, drink and be ...
5 天
7-Day Easy High-Protein Meal Plan for Better Blood Sugar, Created by a Dietitian
Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check. Reviewed by Dietitian Jessica ...
Opinion
6 天
Opinion
Commentary: Good nutrition, from pantry to plate
Through the Supporting Wellness at Pantries (SWAP) initiative, food banks are committing to giving families more healthy ...
foodinjapan
7 天
Adapting Japanese Recipes for Bariatric-Friendly Meals: Tips, Substitutions & Portion Control
Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...
Tahlequah Daily Press
9 天
COLUMN: Healthy holidays mean thinking about food
Quench your thirst with low-calorie options. Drink water with lemon or lime slices. Offer seltzer water with a splash of 100% ...
Sentinel-Tribune
9 天
Mercy Health offers tips for healthy holiday eating
November marks the start of the holiday season and it is also Diabetes Awareness Month. If you are one of the millions of ...
10 天
Navigating Thanksgiving with heart disease: What to eat and what to avoid
Nearly half of U.S. adults live with cardiovascular disease. Doctors offer tips on what they should and shouldn't put on ...
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