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LifestyleAsia
1 天
Can the Korean diet help you lose weight? Here’s what the expert says
The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...
1 天
7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian
Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...
2 天
Expert says protein-packed snack can boost brain function - despite being 'rich' in fats
Rob Hobson said focusing on high-quality snacks rather than low-quality ultra-processed foods which fail to fill you up ...
verywellhealth
4 天
24 Delicious High-Protein Breakfast Foods to Boost Your Morning Energy
A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...
5 天
What Is The MIND Diet And Should You Try It To Lose Weight?
In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...
6 天
Secrets to avoid piling on the pounds over Christmas while still having fun
Christmas is a time for fun, celebration and socialising - but it can be a minefield for those who want to eat, drink and be ...
8 天
7-Day Easy High-Protein Meal Plan for Better Blood Sugar, Created by a Dietitian
Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check. Reviewed by Dietitian Jessica ...
Opinion
9 天
Opinion
Commentary: Good nutrition, from pantry to plate
Through the Supporting Wellness at Pantries (SWAP) initiative, food banks are committing to giving families more healthy ...
Tahlequah Daily Press
11 天
COLUMN: Healthy holidays mean thinking about food
Quench your thirst with low-calorie options. Drink water with lemon or lime slices. Offer seltzer water with a splash of 100% ...
kpel965
13 天
7 Low-Carb Restaurants in Lafayette That Cajun Food Lovers Need to Try
Another one you might not expect to see on a list of top low-carb or keto restaurants is T-Coons. The menu features a variety ...
13 天
These Are the Healthiest Fast Food Restaurants, According to Dietitians
Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, ...
parentportfolio
13 天
21 Frugal Food Picks to Keep Your Grocery Bill Low
Groceries can take up a significant portion of your budget each month. However, if you carefully choose what you buy, it ...
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