Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a place in a balanced diet because they “contain maximum nutrition in minimal ...

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

But the calories in salad dressings can add up quickly, making it hard to stay in a calorie deficit when you’re trying to ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

A fitness trainer shows how to make five healthy lunches for under R200 using simple Woolworths ingredients, proving ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

The Legislature is considering phasing out chemical additives in school meals linked to health problems. Opponents say the definitions are so broad that it could ban items like tomato sauce and olive ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...