Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a place in a balanced diet because they “contain maximum nutrition in minimal ...

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

But the calories in salad dressings can add up quickly, making it hard to stay in a calorie deficit when you’re trying to ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

A fitness trainer shows how to make five healthy lunches for under R200 using simple Woolworths ingredients, proving ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Cauliflower is a fabulously versatile ingredient. You can roast it, fry it, grill it, blend it, and so much more; it's truly ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Hummus is creamy, flavorful and packed with nutrition. Learn about its health benefits and easy ways to add more hummus to ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.