From yoghurt bowl to scrambled eggs, here are 7 food options that can help fast track your weight loss journey, according to ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Hyderabad: Have you ever wondered how many meals a person or family consumes in Telangana each month?For individuals, it would be between 80 and 86 me.

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

While that certainly can happen, there are a new swath of dietitians following a set of inclusive nutrition guidelines that ...

Chickpeas and mushrooms are a dynamic duo in the culinary world, providing a nutritious and flavorful combination ...