A fitness trainer shows how to make five healthy lunches for under R200 using simple Woolworths ingredients, proving ...

But the calories in salad dressings can add up quickly, making it hard to stay in a calorie deficit when you’re trying to ...

Balsamic Chicken with Carrots. 492 calories per serving. Once plated, no one will believe you made this low-calorie meal in a ...

We define a low calorie meal as a meal with 500 calories or less per serving. If you’re looking for a low calorie snack, look for a snack with 250 calories or less per serving.

The sesame sauce adds an extra 100 calories to the meal, but it's tasty enough that you don't necessarily need it Credit: Supplied / Lucy Gornall. Price: £6.99; Calories: 407 ; When I want a ...

From grilled nuggets to low-cal breakfast picks, a dietitian shares her favorite healthy orders at Chick-fil-A.

Eating low-calorie meals doesn't mean you have to sacrifice flavor: Our best 500-calorie dinners include hearty pasta dishes, healthy chicken dinners, vibrant fish mains and more.Plus, many of ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie lunches, perfect for a healthy diet, in just 10 minutes.

These meal-prep vegan burrito bowls are healthy and flavorful. Make them early in the week for grab-and-go meals when days are busy. We use frozen cauliflower rice, a low-carb substitute for white ...