Holiday baking without refined sugar can yield sweet results, but you may need recipe adjustments for texture and browning.

Living healthily can make indulging in desserts feel challenging, but it doesn’t have to be so. Thankfully, there are many ...

The best low calorie, high-protein foods to add to your diet - With these easy options, hitting your daily protein goals has ...

Discover guilt-free winter snacks that perfectly pair with your favorite cup of tea during the chilly season. From oatmeal ...

Indulge in the festive spirit with No-Bake Christmas Tree Cookies, a delightful treat that brings joy and sweetness to any ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Totally! Ragi chocolate cake is low in calories, high in fibre, and perfect for those looking for a guilt-free treat. Plus, ...

Weight loss blogger Mariam Guerrero explained why she stopped counting calories to lose weight. She found other ways to ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert recipes for weight loss offer a ...

A new study offers new evidence that dietary changes may help reduce cancer cell growth in patients undergoing active surveillance, a treatment approach that involves regular monitoring of the cancer ...

A new study led by UCLA Health Jonsson Comprehensive Cancer Center investigators offers new evidence that dietary changes may help reduce cancer ...

Sipping on some refreshing homemade concoctions can help not just reduce belly fat but also aid with full body detox.