When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Your gut is home to a community of beneficial microorganisms, and what you eat greatly impacts the health and diversity of ...

You already know how the saying about the importance of breakfast goes. While breakfast is widely seen as “the most important ...

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

As we grow older, the foods we eat become even more important to our overall health and quality of life. Aging bodies require ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

With at least 30 grams of protein per serving, these easy chicken recipes help you hit your high-protein goals. Find ideas ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein ...