As a nutritionist and chef, I choose most of what I eat based on flavor, nutritional value, and cravings—though that might ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Chef Jeremy promotes businesses that timeshare his kitchen. He hands out their menus and food description flyers. He suggests ...

Still, even the prices of processed foods have gone up, says Julia Zumpano, RD, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition. “I think all food is expensive,” ...

It doesn’t have to be! Here are some grocery hacks on how to eat healthy without breaking the bank. Visit your local farmer’s market The farmer’s market is the perfect place to purchase inexpensive ...

Many people want to eat healthy foods, but the cost can be a deterrent. In fact, 85% of people who participated in the International Food Information Council's 2024 Food and Health Survey said they… ...

Grocery shopping can feel intimidating, especially when you’re trying to hit the trifecta of healthy eating, cost efficiency, and minimal food waste. Here’s how to get started. Share on ...

Here are some more tips on how to stay healthy on a fixed income: Step 1: Plan Your Meals Create a weekly meal plan. Set aside time once a week to map out meals for the week and then make your grocery ...