According to performance dietitian Grace Thomas, it just takes a couple lifestyle tweaks—and you don’t have to give up fast food. “Sodium needs are based on the individual,” she says. “High sodium ...

A local dog celebrated his 25th birthday on Saturday, making him the oldest dog in the world. News Center 7′s Malik Patterson ...

The holiday season is here! Consider healthier and affordable food choices when enjoying your traditions, cultures, and ...

To determine unhealthiness, we focused on waffles with high levels of sodium, sugar, and saturated fat, as well as low levels ...

Here are a few simple steps to ensure your holiday feast is safe: Store your food at the correct temperatures before ...