Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

Want to boost your child’s brain power? Discover 7 simple and tasty brain foods that improve memory and focus!

A cereal bar could seem the obvious healthy alternative to chocolate – with fruit ... “However, they’re not suitable for toddlers,” says Judy. “Very high-fibre foods contain phytates, which bind with ...

Your toddler’s appetite is likely to go through phases. Some days it’ll seem like she wants to eat all day, while on other days she may not eat much at all. It’s also likely that because you’re ...

Try one of our simple and delicious recipes instead. Here's how to get creative and prepare fresh food from scratch that will keep your kids happy and healthy.

Helping picky eaters embrace healthy foods takes time, patience, and creativity, but the rewards are worth the effort. By ...

Have a pack of ground turkey but need some ideas to turn it into healthy ground turkey recipes the whole family will enjoy?

As children grow, it’s important for them to get enough vitamins and minerals to ensure optimal health. Most kids get adequate amounts of nutrients from a balanced diet, but under certain ...

Although most eggs in the United States are safe, a small percentage can contain salmonella bacteria and so many health ... raw food, you have to realize that your hands and your kids' hands ...