Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Eat Real Café opened in November 2013 with the mission of serving healthy, organic fare in a fast‑casual setting tailored for ...

The “Food is Medicine” movement depends on federal funding threatened by the reconciliation bill, the Federation of Virginia ...

Add these seven foods to your routine.Key PointsThe foods you eat can do double duty, providing energy and helping tackle ...

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

See at Cnet "Cheese is often not vegetarian because of the use of rennet, which helps the milk coagulate and separate into ...

Chef Jeremy promotes businesses that timeshare his kitchen. He hands out their menus and food description flyers. He suggests ...

EveryPlate bills itself as “America's best value meal kit”—but it has more going for it than just a low price.

Many nonprofits across Santa Cruz County have roots that trace back to UC Santa Cruz alumni, who played pivotal roles in ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Combining exercise with a healthy, balanced diet will help you maintain your overall health and well-being. This can also contribute to a healthy sex life. How we reviewed this article: ...