Healthy Eating Habits Opt for nutrient-dense foods such as vegetables, lean proteins, and whole grains. Limit added sugars, ...

Here are our seven tips for healthy eyes, and relaxed, sharp vision at all ages. A good plate of food can make all the ...

On Giving Tuesday, some local organizations joined forces to teach children healthy habits like exercise and nutrition. ...

A Harvard study highlights the benefits of plant-based protein in reducing the risk of heart disease and improving heart health. Learn how to improve ...

Did you know that Americans live shorter lives and suffer more health problems than our peers in other high-income countries?

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...

You might joke about pulling all-nighters or drinking RedBulls to get through the day, but it's far from one. Prioritize your ...

You also can use simple reminders when plating your food. Fill half your plate with vegetables and fruits; about a quarter ...

The winter arc trend encourages people to get a head start on resolutions that are usually ignored until Jan. 1. But it's ...

The mobile clinic is one of several health programs offered by libraries around across the U.S. — from tiny rural town ...

Jelly Roll has lost more than 100 pounds in 2024 and a source exclusively tells Life & Style that ‘it’s important to him not ...

Enjoy all the food groups at your celebration, make sure you have lean protein, drink more water, bake healthier, be creative ...