A Harvard study highlights the benefits of plant-based protein in reducing the risk of heart disease and improving heart health. Learn how to improve ...

Discover how nutrition influences mental health for women during Mental Health Awareness Month, and explore practical ...

From priotising deep sleep to using smaller bowls and plates for having food, here are five habits that can accelerate the weight transformation journey.

Winter doesn't have to mean inevitable weight gain, says leading weight loss doctor Professor Franklin Joseph, who shares the ...

Winter weight gain doesn't have to be inevitable - a leading doctor has shared the small, consistent habits he is adopting to ...

Did you know that Americans live shorter lives and suffer more health problems than our peers in other high-income countries?

The mobile clinic is one of several health programs offered by libraries around across the U.S. — from tiny rural town ...

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...

You might joke about pulling all-nighters or drinking RedBulls to get through the day, but it's far from one. Prioritize your ...

You also can use simple reminders when plating your food. Fill half your plate with vegetables and fruits; about a quarter ...

The winter arc trend encourages people to get a head start on resolutions that are usually ignored until Jan. 1. But it's ...

Jelly Roll has lost more than 100 pounds in 2024 and a source exclusively tells Life & Style that ‘it’s important to him not ...