Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...
As we age, dental health becomes even more important, since your risk of gum disease increases, and healing takes longer. The NHS recommends people follow its Eatwell guide for a balanced diet. It has ...
Greg Garrett, ATNi executive director, told Newsweek that there had been marginal improvements—with 34 percent of sales coming from healthy foods this year, rather than 27 percent, as was the ...