Heart Research UK urges parents to prioritise whole foods and balanced meals for children, helping build healthy eating ...

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

"When you are craving sweets, it is your body's way of telling you that you haven't eaten enough calories from fresh fruits," ...

Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

When it comes to weight loss, slowly and surely is the way to go – making lifestyle changes rather than going on extreme ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Planning meals in advance not only helps you eat a healthy diet, but also keeps you from indulging in unhealthy choices. ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Greek yogurt, egg salad, avocado and mac and cheese are easy-to-swallow, high-calorie foods that can help patients maintain ...

Nutritionist Tanya Khanna emphasises the importance of mindful eating for gut health among busy professionals. She also ...

Seasonal sniffles and coughs getting you down? These five juicy monsoon fruits help strengthen immunity, nourish your body, ...

A HyVee dietitian provides tips on hydration and eating healthy during road trips.