Winter is settling in across much of the U.S., erasing the freshness and vibrancy of months past. But the chilly season doesn ...

Are you looking to lose weight or build muscle? Eating healthy can make the process much easier, so start practicing these ...

Whether you’re on a business trip, vacation, or visiting family, maintaining a balanced diet while on the road can be a ...

Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every ...

It`s easy to get swept up in the holiday season. Don't let the holiday feasts and parties take a toll on your health during ...

Discover the health benefits and potential side effects of blueberries, and learn how to enjoy them safely with mindful tips ...

One issue that can affect people who are being treated for cancer is constipation. That’s why getting more fiber in your diet ...

Learn how to maintain a healthy and balanced diet during the winter season, including tips for children's nutrition and meal ...

It has happened to everyone during the holidays: Unable to resist the treats and feasts of the season, you overindulge and ...

Orthorexis is an eating disorder that is triggered by the obsession of restrictive eating. If not managed, it can cause ...

Try this and see how it works. If you are a shift worker and have erratic eating habits, then bring these diet tips to practice for a healthy work-life balance. Disclaimer: This content including ...

Omni Family Health This holiday season, many people struggle with balancing festive indulgence and maintaining healthy habits. Deanna, a health expert from Omni Family Health, joined ...