What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Some centenarians are still living on their own, working, driving and falling in love. Here are their longevity secrets.

According to the U.S. Centers for Disease Control and Prevention, only 1 in 10 Americans eat the recommended amount of fruits ...

Learn how to maintain a healthy and balanced diet during the winter season, including tips for children's nutrition and meal ...

Discover expert strategies from leading gastroenterologists to combat bloating, from surprising morning drinks to lifestyle ...

Sleep is a key part of staying fit during the holidays—and every other time of year. Take extra steps to protect sleep from ...

Omni Family Health This holiday season, many people struggle with balancing festive indulgence and maintaining healthy habits. Deanna, a health expert from Omni Family Health, joined ...

Whether it’s overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities can take a toll on health, says Safia Debar, MBBS, a general practitioner and ...

Winter is a great time to experiment with new food preparations and flavors to keep your meals nutritious and interesting ...

Here are some healthy eating tips for Thanksgiving: Control portion size: Eat smaller portions to avoid overeating; that way you can enjoy all the dishes within limits. Opt for lean protein ...

To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Share on Pinterest Photography by Aya Brackett Healthy ...