Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Ilia Topuria's trainer, Aldo Martinez, has provided a 10-point guide to improve physical and mental health after his UFC ...

Making healthier food choices doesn’t mean giving up on flavour or satisfaction. With a few simple swaps, you can transform ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

It`s easy to get swept up in the holiday season. Don't let the holiday feasts and parties take a toll on your health during ...

Q: We often hear about hepatitis and cirrhosis when talking about the liver, but what role does this organ play, and what can ...

For example, a recent post details a bodyweight workout, which doesn’t require a gym membership or fancy equipment. All you ...

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...

The holiday season is here! Consider healthier and affordable food choices when enjoying your traditions, cultures, and ...

One issue that can affect people who are being treated for cancer is constipation. That’s why getting more fiber in your diet ...

“Having your tweens and teenagers see their hygienist regularly is really important to ensure they understand the importance ...

The Thanksgiving holiday helps bring families together for the holidays, but, for those who have recently lost loved ones, ...