Are you looking to lose weight or build muscle? Eating healthy can make the process much easier, so start practicing these ...

Whether you’re on a business trip, vacation, or visiting family, maintaining a balanced diet while on the road can be a ...

Going home for the holidays can be difficult if you are on a diet. Anthony Morabith chats with University of Missouri ...

It`s easy to get swept up in the holiday season. Don't let the holiday feasts and parties take a toll on your health during ...

Winter is a great time to experiment with new food preparations and flavors to keep your meals nutritious and interesting ...

Diets with a higher ratio of plant to animal protein may be beneficial for cardio-metabolic health. According to research titled Dietary plant-to-animal protein ratio and risk of cardiovascular ...

Millions of Americans will sit down to one of the biggest meals of the year. And while Thanksgiving is a time to be grateful ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

Orthorexis is an eating disorder that is triggered by the obsession of restrictive eating. If not managed, it can cause ...

To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Share on Pinterest Photography by Aya Brackett Healthy ...