Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Staffers At CBS News React With Dismay - But Not Surprise - At Paramount Settlement Of Donald Trump's ‘60 Minutes' Lawsuit ...

Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

Heart Research UK urges parents to prioritise whole foods and balanced meals for children, helping build healthy eating habits and reduce processed food intake.

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

By integrating a few mindful practices into your routine, you can create a strong foundation for a healthier lifestyle.

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

When it comes to weight loss, slowly and surely is the way to go – making lifestyle changes rather than going on extreme ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...