Are you looking to lose weight or build muscle? Eating healthy can make the process much easier, so start practicing these ...

Whether you’re on a business trip, vacation, or visiting family, maintaining a balanced diet while on the road can be a ...

Orthorexis is an eating disorder that is triggered by the obsession of restrictive eating. If not managed, it can cause ...

Winter is a great time to experiment with new food preparations and flavors to keep your meals nutritious and interesting ...

Diets with a higher ratio of plant to animal protein may be beneficial for cardio-metabolic health. According to research titled Dietary plant-to-animal protein ratio and risk of cardiovascular ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

It`s easy to get swept up in the holiday season. Don't let the holiday feasts and parties take a toll on your health during ...

Dieticians and food experts say winter is a great time to experiment with your food, try out underappreciated seasonal produce and cook healthy meals.

Sun Publisher Mark Guerringue interviewedMemorial Hospital nutritionist Donna Dodge on healthy eating during the holidays. It ...

Omni Family Health This holiday season, many people struggle with balancing festive indulgence and maintaining healthy habits. Deanna, a health expert from Omni Family Health, joined ...

It has happened to everyone during the holidays: Unable to resist the treats and feasts of the season, you overindulg ...