Learn how to maintain a healthy and balanced diet during the winter season, including tips for children's nutrition and meal ...

Caroline Fornshell, owner and CEO of LWell, demonstrated how to navigate dietary sensitivities over the holidays with family.

Discover expert strategies from leading gastroenterologists to combat bloating, from surprising morning drinks to lifestyle ...

Sleep is a key part of staying fit during the holidays—and every other time of year. Take extra steps to protect sleep from ...

Embrace carbs such as whole grains for steady blood sugar, and focus on anti-inflammatory foods like turmeric, red grapes, and omega-3-rich fish. Eating nutritious snacks like fruits, nuts, and ...

Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your ...

Diets with a higher ratio of plant to animal protein may be beneficial for cardio-metabolic health. According to research titled Dietary plant-to-animal protein ratio and risk of cardiovascular ...

Skipping apples this winter can weaken immunity, reduce digestive health, and increase weight gain risks. Missing ...

Ayurveda offers effective detox practices to combat pollution's harmful effects. These include consuming detox drinks and ...