Are you looking to lose weight or build muscle? Eating healthy can make the process much easier, so start practicing these ...

Whether you’re on a business trip, vacation, or visiting family, maintaining a balanced diet while on the road can be a ...

Winter is a great time to experiment with new food preparations and flavors to keep your meals nutritious and interesting ...

Sun Publisher Mark Guerringue interviewedMemorial Hospital nutritionist Donna Dodge on healthy eating during the holidays. It ...

It`s easy to get swept up in the holiday season. Don't let the holiday feasts and parties take a toll on your health during ...

Orthorexis is an eating disorder that is triggered by the obsession of restrictive eating. If not managed, it can cause ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

One issue that can affect people who are being treated for cancer is constipation. That’s why getting more fiber in your diet ...

Diets with a higher ratio of plant to animal protein may be beneficial for cardio-metabolic health. According to research titled Dietary plant-to-animal protein ratio and risk of cardiovascular ...

Learn how to maintain a healthy and balanced diet during the winter season, including tips for children's nutrition and meal ...

Going home for the holidays can be difficult if you are on a diet. Anthony Morabith chats with University of Missouri ...