To help you make smarter food choices, we've curated a dietitian-approved list of the 30 healthiest foods to eat every day. These nutrient-packed options are easy to incorporate into your meals, ...

She has embraced intuitive eating (IE), a practice that promotes paying attention to internal body signals of hunger and ...

Nuts and seeds are a good source of protein when paired with other foods, especially if you do not eat eggs or dairy. You can also find essential fiber, healthy fats, vitamins, and minerals in ...

"There are a lot of healthier chips on the shelf nowadays," says Roxana Ehsani, MS, RD, CSSD, LDN, "and if you enjoy them in moderation and choose the right one, they can still be included in a ...

Eating smaller portions and choosing minimally ... seeds may provide a convenient source of prolonged energy thanks to their carbs, healthy fats, and fiber. For instance, a 2022 study found ...

Mark’s Episcopal Church Art & Craft Fair has been held annually since 2010 and last year more than 800 people came and enjoyed a wonderful day getting some early holiday shopping done while also ...

Knowing which foods to avoid if you have a hiatal hernia is as important as knowing which foods to eat. These include many of the "unhealthy" foods your provider would want you to avoid anyway (like ...

Some practices like chewing slowly, using smaller plates, eating without distractions, and eating more fiber may help you lose weight without exercise or a specific diet plan. Sticking to a ...

I found lower prices on milk, butter, and eggs at Aldi. My shopping list had basics such as flour, butter, and eggs as I find they're staples for making Thanksgiving dinner from scratch.

Kristin Kirkpatrick, MS, RDN, former lead dietitian at Cleveland Clinic and founder and president of KAK Consulting, LLC., is an award-winning dietitian, best-selling author and nationally ...