Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

Long-Chain Omega-3 Fatty Acids. DHA and EPA are found in fatty fish like salmon, mackerel, herring, sardines and anchovies. They promote heart health by regulating blood pressure and reducing ...

Fact checked by Nick Blackmer It seems everything is labeled “high-protein” these days. Snack aisles are packed with an ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

BY now, you’ve probably got the memo . . . ultra-processed foods are “bad”. Low in nutrients and high in sugar, fat and salt, ...

“If you're starting to notice fine lines and wrinkles at an early age, you could consider adding more collagen-boosting foods ...

If you’re wondering whether this plan is worth it, let me walk you through my entire experience with The Smoothie Diet. The ...

When I ask my Guam-based health coaching clients about their diet and goals around food, a few responses come up pretty consistently: “It’s hard to eat healthy on Guam,” or ...

So instead of trying to avoid them, eating the right kind of carbs can be a good choice when you’re feeling down. Stick to whole-grain breads and other healthy carbohydrates.

A seasoned meal kit pro, an editor who's new to cooking, and a vegan wellness editor put the Green Chef organic meal kits to ...