To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Share on Pinterest Photography by Aya Brackett Healthy ...

It's no wonder many of us are looking for ways to incorporate more healthy proteins into our daily meals. Protein is undeniably important, but simply eating more of it isn't the only factor to ...

Survival time may be slightly more or less, depending on individual factors like how much body fat you have at the start, your hydration levels, and general health. One of the longer-term ...

Nuts and seeds are a good source of protein when paired with other foods, especially if you do not eat eggs or dairy. You can also find essential fiber, healthy fats, vitamins, and minerals in ...

Eating a healthy diet is one of the most important steps you can take to live your best life. While factors like quality sleep, stress levels, and physical activity all play a role in overall health, ...

After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole foods, such as fruits and vegetables, nuts, seeds, legumes, fish, lean meats, and whole grains.

It's important to keep your eyesight healthy by taking screen breaks, wearing sunglasses, even eating nourishing foods that can help strengthen your eye health. By eating certain vitamins and ...

In the United States, there are around 16,000 new cases of lupus yearly and up to 1.5 million Americans living with the condition. While there is no set diet for lupus, focusing on healthy eating ...