With school out and schedules more flexible, summer presents the perfect opportunity for families to reinforce healthy habits—and Dr. Theresa Wee says the timing couldn’t be more important.

What We Eat May Affect More Than Just Our Well-Being–It Could Influence Our Dreams A new study suggests that certain foods ...

Ever wake up from a bizarre nightmare and blame it on that midnight snack? You might actually be onto something.

Teaching kids to eat healthy food doesn’t have to mean battles at the dinner table or sneaky swaps they’ll detect in a second ...

Healthy eating, such as less evening eating, predicted higher dream recall, while unhealthy eating—including gastric symptoms ...

As anyone with lactose intolerance knows, indulging a dairy craving can cause plenty of GI pain and bloating. And the ...

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...

Breakfast Breakfast is often considered the most important meal of the day, and as a college student, it's crucial to start eating healthy meals that will be good for your mind and body. Here are some ...

The Mitchell Food Pantry serves as an important resource to local residents, providing a wide supply of healthful food and cooking options to over 1,000 patrons in the Mitchell area every month.

We’ve all heard the phrase “you are what you eat,” but during exam season, it takes on new meaning. Whether you’re a student ...

Top Nutrition Coaching examined the history of dietetics and nutrition, as well as the skills and areas of expertise of ...

It's more about making choices that align with your body's evolving needs. Here are 10 healthy eating habits to consider when you turn 50. 1. Eat More Complex Carbs ...