With school out and schedules more flexible, summer presents the perfect opportunity for families to reinforce healthy habits—and Dr. Theresa Wee says the timing couldn’t be more important.

Discover simple ways for college-goers to eat well, get active, manage time, and reduce stress while building strong habits ...

Preparing a healthy and affordable baon for students can be a challenge. But with a little creativity and planning, parents ...

Teaching kids to eat healthy food doesn’t have to mean battles at the dinner table or sneaky swaps they’ll detect in a second ...

Key takeaways Teens are using TikTok to build real-life healthy eating habits, as the short-form food videos can spark long-term changes, from family meals to personal health strategies. Teens ...

Living solo does not have to mean eating junk or skipping meals. From smart meal prep to kitchen hacks and mindful eating, ...

New research has found that thousands of University of Western Cape students can’t afford healthy campus food, and end up eating non-nutritious meals.

Nearly 40% of the group reported that the healthy options were too expensive. When students face the twin challenges of financial hardship and inadequate access to affordable, nutritious food, this ...

A recent study uncovers the unexpected connection between cheese consumption and nightmares, exploring how dairy products ...

FRESNO, Calif. (KFSN) -- We all know a kid who is a picky eater, or maybe you have one yourself. In today's Made for More Health, Dr. Ncube gives us some easy ways to help picky kids build healthy ...

These fathers were better at modeling healthy eating—actively demonstrating good dietary habits—and monitoring their child's intake of unhealthy foods, such as certain sweets and snack foods ...

Nutritionist and dietitian Nicolette Pace emphasized the importance of instilling healthy eating habits early on. "School-aged children actually are the best of the group.